BENEFITS
Source of Essential Nutrients
Flax seeds contain minerals like magnesium, phosphorus, and copper, vital for overall well-being
Support Digestive Health
With the heightened fiber content flax seed becomes allies for digestion. Create a healthy gut environment and help in the digestion process
Rich in Antioxidant
Flax seeds are rich in omega-3 fatty acids that help to maintain cellular damage and minimize inflammation. Supporting the body’s defense against oxidative stress
HOW TO USE
STEP 1: Add to water and drink
STEP 2: Mix into yogurt, Oatmeal, Cereal
STEP 3: Add to juices and smoothies
STEP 4: Sprinkle on Salads
What's Special?
FAQs
What are the health benefits of flax seeds?
Regular consumption of flax seeds has been linked to lower levels of LDL cholesterol (the "bad" cholesterol)
Can flax seeds be consumed during pregnancy?
Flax seeds are generally considered safe during pregnancy when consumed in moderate amounts. However, due to their phytoestrogen content, it’s a good idea to consult a healthcare provider before incorporating them into your diet during pregnancy
How do you consume Havintha flax seeds?
Grinding Havintha flax seeds increases their bioavailability, allowing the body to absorb more nutrients. Ground flax seeds can be added to smoothies, baked goods, or mixed into oatmeal
Are flax seeds gluten-free?
Yes, flax seeds are naturally gluten-free and can be safely consumed by individuals with celiac disease or gluten sensitivity
Can flax seeds interact with medications?
Flax seeds may interact with certain medications, especially blood thinners, due to their potential blood-thinning properties. It’s important to consult with a healthcare provider if you are taking medication and plan to include flax seeds in your diet
How much flax seed should I consume daily?
A typical daily serving is 1-2 tablespoons of ground flax seeds. It’s best to start with a smaller amount and gradually increase it to allow your body to adjust to the added fiber
Can Havintha flax seeds help with weight loss?
Havintha Flax seeds can support weight loss due to their high fiber content, which promotes feelings of fullness and can help control appetite. The seeds also provide a good source of healthy fats and protein, which are important for maintaining energy levels and muscle mass during weight loss
