ASHWAGANDHA
- It's an Ancient Medicinal Herb, that can Reduce Blood Sugar Levels, and It May Improve Brain Function, Including Memory
- It Can Reduce Cortisol Levels
- It May Help in Reducing Stress and Anxiety, It May Reduce Symptoms of Depression
- It Can Boost Testosterone and Increase Fertility in Men, It May Increase Muscle Mass and Strength
- It May Reduce Inflammation, It May Lower Cholesterol and Triglycerides
Ashwagandha is an ancient Ayurvedic herb that usually grows in India, the Middle East, and some parts ofĀ Africa. Ashwagandha is commonly known as ā INDIANĀ GINSENGā. Every single part of the shrub is very beneficial. The word Ā AshwagandhaĀ is derived from theĀ Sanskrit wordĀ āASHWAā Which means horse andĀ āGANDHAā which means odor (smell).
Ashwagandha is commonly used for stress. It is an Adaptogen. It contains chemicals that might help calm the brain and reduce stress.
USESĀ OFĀ ASHWAGANDHA
STRESS : Some research showsĀ that consumingĀ a specificĀ extractĀ ofĀ ashwagandhaĀ dailyĀ afterĀ mealĀ reducesĀ andĀ improvesĀ theĀ symptoms Ā ofĀ stress.
ANXIETY :Ā SomeĀ researchĀ alsoĀ showĀ thatĀ takingĀ ashwagandhaĀ canĀ reduceĀ someĀ symptomsĀ ofĀ anxiousĀ mood. It canĀ boostĀ brainĀ functionĀ andĀ helpĀ fightĀ againstĀ theĀ symptomsĀ ofĀ anxietyĀ andĀ depression.
GOODĀ FORĀ HEART : ItĀ hasĀ varietyĀ of benefitsĀ forĀ heart .Ā ItĀ providesĀ theĀ specificĀ treatmentĀ requiredĀ toĀ controlĀ cholesterol , highĀ bloodĀ pressure , chestĀ painĀ andĀ variousĀ otherĀ heartĀ diseases.
FORĀ CANCER : StudiesĀ suggestĀ thatĀ itĀ mayĀ help Ā toĀ treatĀ variousĀ typesĀ ofĀ cancerĀ includingĀ breast, colon, brain, andĀ ovarianĀ cancer.
FORĀ FIGHTINGĀ INFECTIONSĀ ANDĀ BOOSTINGĀ IMMUNITY : AshwagandhaĀ isĀ oneĀ ofĀ theĀ popularĀ herbĀ whichĀ Ā fightsĀ againstĀ infections , healingĀ feverĀ andĀ boostingĀ immunity. It soothes and calms inflamed or sensitive skin. Hence, it is ideal for sensitive skin of babies.
FORĀ ALZHEIMERāSĀ TREATMENT : Ā ResearchesĀ haveĀ foundĀ thatĀ ashwagandhaĀ inhibitsĀ theĀ productionĀ Ā ofĀ beta - amyloidĀ plaques . theseĀ plaquesĀ growsĀ inĀ theĀ brainsĀ ofĀ peopleĀ withĀ neurodegenerativeĀ diseases , suchĀ asĀ Alzheimerās disease.
TREATINGĀ INSOMNIA : AshwagandhaĀ isĀ knownĀ toĀ possessĀ sleep āinducingĀ Ā propertiesĀ thatĀ mightĀ seemĀ beneficialĀ toĀ thoseĀ peopleĀ whoĀ wereĀ sufferingĀ fromĀ Sleeplessness.
TREATINGĀ ASTHMA : AsthmaĀ isĀ aĀ respiratoryĀ disorderĀ whichĀ causeĀ shortnessĀ ofĀ breath , coughing, wheezingĀ andĀ chestĀ congestion.Ā ConsumingĀ AshwagandhaĀ reducesĀ stressĀ whichĀ helpĀ withĀ respiratoryĀ diseasesĀ likeĀ this.
TREATINGĀ ULCERS :Ā AshwagandhaĀ isĀ aĀ naturalĀ remedyĀ to treatĀ ulcersĀ . GastricĀ Ā ulcersĀ developĀ fromĀ damageĀ inĀ stomachĀ lining .ItĀ reducesĀ theĀ riskĀ ofĀ ulcersĀ becauseĀ AshwagandhaĀ itselfĀ ,Ā isĀ aĀ mixtureĀ of Ā differentĀ herbsĀ whichĀ lowerĀ theĀ levelĀ ofĀ gastricĀ acidĀ inĀ stomach.
CONTROLSĀ DIABETES :Ā AshwagandhaĀ worksĀ byĀ regulatingĀ theĀ bodyāsĀ productionĀ ofĀ insulin. ItĀ regulatesĀ theĀ secretionĀ ofĀ insulinĀ inĀ bloodstreamĀ byĀ improvingĀ theĀ breakdownĀ ofĀ sugarĀ inĀ theĀ blood.
DOSAGE
AshwagandhaĀ powderĀ canĀ beĀ usedĀ atĀ dailyĀ dosagesĀ of 120 mgĀ toĀ 2gĀ inĀ combinationĀ withĀ otherĀ preparations.
TOĀ REDUCEĀ Ā STRESSĀ ANDĀ ANXIETY :Ā 500-600 MGĀ perĀ dayĀ takenĀ forĀ atĀ leastĀ forĀ oneĀ monthĀ reduceĀ stressĀ andĀ symptomsĀ ofĀ depression .
TOĀ LOWERĀ BLOODĀ SUGARĀ LEVELS :Ā ConsumingĀ 250 mgĀ Ā perĀ dayĀ helpsĀ toĀ lowerĀ bloodĀ sugarĀ level.
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