BENEFITS
Vitamin & Minerals
Chia Seeds is a rich source of minerals and vitamins. It gives necessary nutrition to the body
Rich source of Fiber & Protein
Chia Seeds are rich source of fiber & proteins. It helps in making body healthy and strong
Good source of Antioxidants
It is full of Antioxidants and helps in eliminating free radicals from body
HOW TO USE
STEP 1: Take 1 or 2 tbsp Chia Seeds
STEP 2: Soak them in water for atleast 1 hour
STEP 3: Salad, curry or yogurt can be garnish with these seed
STEP 4: Or directly then can be consumed
Chia seeds offer numerous health benefits, including improved digestion, heart health, enhanced brain function, weight management, better blood sugar control, and reduced inflammation
Chia seeds can be added to smoothies, yogurt, oatmeal, salads, and baked goods. They can also be soaked in liquid to make chia pudding or used as an egg substitute in vegan baking
The typical recommended intake is about 1-2 tablespoons (15-30 grams) per day. This provides a good balance of nutrients without overconsuming calories
Chia seeds are high in dietary fiber, which helps promote regular bowel movements, improve digestion, and support a healthy gut by acting as a prebiotic
Yes, chia seeds can aid in weight management due to their high fiber content, which promotes a feeling of fullness and helps control appetite. Their gel-forming properties also aid in reducing overall calorie intake
Chia seeds are rich in omega-3 fatty acids, which are beneficial for heart health. They help reduce inflammation, lower blood pressure, and improve cholesterol levels
Yes, chia seeds can help stabilize blood sugar levels due to their high fiber content, which slows the digestion of carbohydrates and helps prevent spikes in blood sugar
Yes, chia seeds can be used in baking. They can be added to muffins, bread, and other baked goods. Ground chia seeds or chia gel can be used as an egg substitute in vegan recipes
Chia seeds are generally safe for most people. However, consuming them in very large amounts may lead to digestive issues such as bloating or gas. It's best to start with a smaller amount and gradually increase
Yes, soaking chia seeds in water or another liquid helps them expand and form a gel-like consistency. This can improve digestion and increase their nutrient absorption
Chia seeds are generally hypoallergenic and are a good option for people with nut or soy allergies. However, if you have any specific allergies, it's advisable to consult a healthcare provider
