BENEFITS
Heart Health
Preliminary studies suggest that kalonji seeds may help lower cholesterol levels and support cardiovascular health by reducing blood pressure and improving lipid profiles
Antioxidant Properties
Kalonji seeds are rich in antioxidants like thymoquinone, which helps protect cells from damage caused by free radicals
Weight Management
Some research indicates that kalonji seeds may aid in weight loss by reducing appetite and improving metabolism
HOW TO USE
STEP 1: Take 1/2 teaspoon of Kalonji seeds
STEP 2: Swallow the seeds with a glass of warm water in the morning
STEP 3: Consume on an empty stomach
STEP 4: Repeat daily to improve digestion
Havintha Kalonji Seeds can be added to smoothies, juices, soups, or stews. It can also be mixed into yogurt or used as a seasoning in cooking. Typically, 1-2 teaspoons per day is recommended
The usual dosage is 1-2 teaspoons (about 3-6 grams) per day. It’s best to start with a smaller amount and adjust based on personal needs and tolerance
Yes, Kalonji Seeds is known for its immune-boosting properties. Its antioxidant and anti-inflammatory compounds help strengthen the immune system and protect against illnesses
Kalonji Seeds aids digestion by improving enzyme activity and reducing symptoms of indigestion and bloating. Its fiber content helps maintain healthy bowel movements
Yes, Havintha Kalonji Seeds may benefit respiratory health by alleviating symptoms of asthma and improving overall lung function due to its anti-inflammatory effects
Yes, Kalonji Seeds has been shown to help regulate blood sugar levels and support diabetes management through its insulin-sensitizing properties
Yes, Havintha Kalonji Seeds may benefit respiratory health by alleviating symptoms of asthma and improving overall lung function due to its anti-inflammatory effects
Yes, Kalonji Seeds can improve skin health by addressing conditions like acne and eczema. Its antioxidant properties help combat oxidative stress and inflammation
Havintha Kalonji Seeds is generally safe for most people when used in recommended amounts. However, individuals with specific health conditions, pregnant or breastfeeding women, or those on medication should consult a healthcare provider before use
Kalonji Seeds is usually well-tolerated, but excessive use may lead to digestive discomfort or allergic reactions in some individuals. It’s important to use it in moderation and monitor for any adverse reactions
