BENEFITS
Reduce Stress
Ashwagandha Powder May Help Reduce Stress and Anxiety ,It May Reduce Symptoms of Depression
Lower cholesterol
Ashwagandha Churna May Reduce Inflammation , It May Lower Cholesterol and Triglycerides
Promotes Muscle Growth
Ashwagandha Churna May Reduce Inflammation , It May Lower Cholesterol and Triglycerides
HOW TO USE
STEP 1: Take 1-2 gm Ashwagandha powder
STEP 2: Mix it with lukewarm water or juice
STEP 3: Take once or twice daily
Ashwagandha powder offers various health benefits, including reducing stress and anxiety, improving sleep quality, enhancing cognitive function, boosting immunity, increasing energy levels, and supporting overall well-being
Ashwagandha powder can be mixed into smoothies, teas, or warm milk. It can also be added to soups or taken in capsule form. Typically, it is consumed once or twice a day
A common dosage is 1-2 teaspoons (about 3-6 grams) per day. It’s best to start with a lower dose and gradually increase as needed. Consult a healthcare provider for personalized advice
Yes, Ashwagandha powder is known for its adaptogenic properties, which help the body manage stress and reduce anxiety. It supports the adrenal glands and balances stress hormones
Ashwagandha powder helps improve sleep quality by calming the nervous system and reducing insomnia. It acts as a natural sedative that promotes relaxation and restful sleep
Yes, Ashwagandha powder has been shown to enhance cognitive function, improve memory, and increase mental clarity. Its neuroprotective properties support overall brain health
Yes, Ashwagandha powder has immune-boosting properties due to its antioxidant and anti-inflammatory effects. It helps strengthen the immune system and improve overall health
Ashwagandha powder is generally safe for most people when used in recommended amounts. However, pregnant or breastfeeding women, individuals with thyroid conditions, and those on certain medications should consult a healthcare provider before use
Ashwagandha powder can generally be used with other supplements and herbs, but it’s advisable to consult a healthcare provider to avoid potential interactions and ensure compatibility
Ashwagandha powder is usually well-tolerated, but some people might experience mild side effects such as digestive upset, drowsiness, or headaches. It's important to start with a small dose and monitor any adverse reactions
