BENEFITS
Improves Sleep
Drinking Natural Blue Tea before bed may help improve sleep quality and alleviate insomnia
Combats Oxidative Stress
Tea is rich in antioxidants, which help to neutralize free radicals and reduce oxidative stress, potentially lowering the risk of chronic diseases
Blood Sugar
Some studies suggest that lemongrass tea may help regulate blood sugar levels and improve insulin sensitivity, benefiting individuals with diabetes
Key Ingredients
Lemongrass
The tea can help to boost metabolism, which may assist in weight management and fat loss
Cardamon
Drinking cardamom tea may help to improve focus and mental clarity due to its stimulating effects
HOW TO USE
STEP 1: Take 1 tsp for a cup of tea
STEP 2: Prepare it in hot water just like any other tea
STEP 3: Very useful & effective
STEP 4: When taken just going to bed
What's Special?
FAQs
How is natural blue tea made?
To make natural blue tea, steep the dried butterfly pea flowers in hot water for about 5-10 minutes. The longer you steep, the deeper the blue color will be. You can drink it hot or cold, and add sweeteners or lemon to taste
Can I drink natural blue tea during pregnancy?
While there is no substantial evidence to suggest that butterfly pea flower tea is harmful during pregnancy, it is always best to consult with a healthcare provider before consuming any herbal teas during pregnancy
What does natural blue tea taste like?
The taste of natural blue tea is generally mild and earthy. It can be slightly woody or grassy, and it blends well with other flavors, especially when sweetened or combined with citrus
Are there any side effects of drinking natural blue tea?
Natural blue tea is generally safe for most people when consumed in moderate amounts. However, excessive consumption might lead to digestive issues or allergic reactions in sensitive individuals. Always consult with a healthcare provider if you have any concerns
How can I use natural blue tea in cooking?
Natural blue tea can be used as a natural food coloring in various recipes. It can color rice, cakes, cocktails, and more. When mixed with acidic ingredients like lemon or lime, it changes color from blue to purple
