BENEFITS
Blood Sugar
The fiber and healthy fats in flaxseed powder can help regulate blood sugar levels, making it a beneficial addition for individuals with diabetes or insulin resistance
Nourishment
The omega-3 fatty acids and nutrients in flaxseed powder can support healthy hair growth and improve the strength and shine of your hair
Acne Reduction
The anti-inflammatory properties may help reduce acne and other skin irritations
HOW TO USE
STEP 1: Add to water and drink
STEP 2: Mix into yogurt, Oatmeal, Cereal
STEP 3: Add to juices and smoothies
STEP 4: Sprinkle on Salads
What's Special?
FAQs
What are the health benefits of flax seeds?
Regular consumption of flax seeds has been linked to lower levels of LDL cholesterol (the "bad" cholesterol)
Can flax seeds interact with medications?
Flax seeds may interact with certain medications, especially blood thinners, due to their potential blood-thinning properties. It’s important to consult with a healthcare provider if you are taking medication and plan to include flax seeds in your diet
Can flax seeds be consumed during pregnancy?
Flax seeds are generally considered safe during pregnancy when consumed in moderate amounts. However, due to their phytoestrogen content, it’s a good idea to consult a healthcare provider before incorporating them into your diet during pregnancy
How do you consume Havintha flax seeds?
Grinding Havintha flax seeds increases their bioavailability, allowing the body to absorb more nutrients. Ground flax seeds can be added to smoothies, baked goods, or mixed into oatmeal
How much flax seed should I consume daily?
A typical daily serving is 1-2 tablespoons of ground flax seeds. It’s best to start with a smaller amount and gradually increase it to allow your body to adjust to the added fiber
Can Havintha flax seeds help with weight loss?
Havintha Flax seeds can support weight loss due to their high fiber content, which promotes feelings of fullness and can help control appetite. The seeds also provide a good source of healthy fats and protein, which are important for maintaining energy levels and muscle mass during weight loss
Are flax seeds gluten-free?
Yes, flax seeds are naturally gluten-free and can be safely consumed by individuals with celiac disease or gluten sensitivity
