BENEFITS
Weight Loss
Karela is low in calories but high in fiber, which can aid in weight management by promoting a feeling of fullness and reducing overall calorie intake
Skin Health
The antioxidant and anti-inflammatory properties of karela can benefit the skin, potentially helping with conditions like acne and eczema
Immune System Support
The vitamins and minerals in karela powder, including vitamin C, vitamin A, and iron, contribute to a stronger immune system
HOW TO USE
STEP 1: Add 1 teaspoon of Karela Powder to 1 cup of water or juice
STEP 2: Stir well until the powder is fully dissolved
STEP 3: Consume immediately or let it sit for a few minutes to ensure the powder is fully integrated
What's Special?
FAQs
How much Karela Powder should I take daily?
A typical dosage ranges from 1 to 3 teaspoons per day, depending on individual health goals and tolerance. It is best to start with a smaller amount and gradually increase as needed. Consult with a healthcare provider for personalized recommendations
Are there any side effects associated with Karela Powder?
Karela Powder is generally safe when used in moderation. However, high doses may cause digestive issues such as stomach cramps or diarrhea. Pregnant women, breastfeeding mothers, and individuals with specific health conditions should consult a healthcare provider before use
Can Karela Powder help with diabetes management?
Yes, Karela Powder is often used to help manage blood sugar levels due to its potential anti-diabetic properties. It may be beneficial as part of a comprehensive diabetes management plan
How should Karela Powder be stored?
Store Karela Powder in an airtight container in a cool, dry place, away from direct sunlight and moisture. Proper storage helps maintain its potency and shelf life
Is Karela Powder suitable for children?
Karela Powder is generally safe for adults, but it should be used with caution in children. Consult a pediatrician before giving it to children
How does Karela Powder compare to fresh Karela?
Karela Powder is more convenient and has a longer shelf life compared to fresh bitter melon. However, fresh Karela may offer a more potent dose of certain nutrients. Both forms can be beneficial depending on individual preferences and needs
Can Karela Powder be used in combination with other supplements?
Karela Powder can be used alongside other supplements, but it's important to monitor for any potential interactions. Consult with a healthcare provider for advice on combining supplements
How does Karela Powder taste?
Karela Powder has a bitter taste, which is characteristic of the bitter melon. This taste can be masked when mixed with other ingredients or consumed in small quantities
