BENEFITS
Improve Digestion
Lavender tea can aid digestion by relieving symptoms such as bloating, gas, and indigestion. Its carminative properties help soothe the digestive tract and reduce discomfort
Relaxation & Reduces Stress
Lavender tea is renowned for its calming effects. It contains compounds such as linalool and linalyl acetate, which can help reduce stress and promote relaxation
Improves Sleep Quality
It is often used as a natural remedy for insomnia and other sleep disorders, helping to induce a sense of calm and facilitate better sleep
HOW TO USE
STEP 1: Take 1 tsp for a cup of tea
STEP 2: Prepare it with hot water just like any other tea
STEP 3: Very useful & effective when taking just going to bed
Lavender Tea can be enjoyed 1-2 times a day. It is often consumed in the evening due to its calming effects, which help with sleep. However, it can be drunk during the day as well, especially to alleviate stress
Lavender Tea is generally safe for most people when consumed in moderation. However, some individuals may experience allergic reactions, nausea, or headaches. Pregnant or breastfeeding women should consult a healthcare provider before consuming lavender tea
Yes, Lavender Tea can be blended with other herbs such as chamomile, lemon balm, or peppermint to enhance its flavor and benefits. These combinations can provide additional calming and digestive benefits
Store dried lavender flowers in an airtight container in a cool, dry place, away from direct sunlight and moisture. This will help maintain the tea's freshness and potency
Yes, Lavender Tea is commonly used as a natural remedy for insomnia. Drinking it before bedtime can help calm the mind and body, making it easier to fall asleep
Lavender Tea can be given to children in small amounts to help with sleep or mild anxiety. However, it’s important to consult with a healthcare provider for appropriate dosage and safety, especially for young children
Yes, Lavender Tea is often used to soothe digestive issues such as bloating, gas, and indigestion. Its relaxing properties can help ease digestive discomfort
Dried lavender flowers can last for up to a year when stored properly in an airtight container. Always check for any signs of spoilage, such as changes in color, aroma, or taste, before use
Yes, Lavender Tea may help relieve headaches and migraines due to its calming and muscle-relaxing effects. Drinking it during a headache may provide soothing relief
While Lavender Tea is primarily consumed for its internal benefits, its antioxidant properties may also support skin health. Drinking it regularly can contribute to overall skin wellness
