Jatamansi calms the nervous system due to its Tridosha balancing property. It helps in sound sleep because of its unique Nidrajanana (sleep-inducing) effect.
Ashwagandha can also improve the quality of sleep and may help with the treatment of insomnia . Specifically, the leaves of the plant contain the compound triethylene glycol, which promotes sleep induction.
Ginkgo biloba help reduce stress, enhance relaxation, and promote sleep.
Supplementing with melatonin for anxiety can improve sleep quality, regulate circadian rhythm, and ease negative feelings associated with anxiousness.
Tagar calms the nervous system due to its Tridosha balancing property, especially Vata balancing, thereby helping in the management of Insomnia
Benefits of Natural Sleep Management
Enhances disturbance free sleep
Natural sleep management helps in enhancing disturbance-free sleep.
Calms down the nervous system
It has natural ingredients which help in calming the nervous system.
Improves sleep cycle naturally
It contains natural ingredients like Jatamansi, Ashwagandha & tulsi.