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The time is ripe for seed love to spread. they're whole foods and extremely nutrient-dense, which means they appeal to the many health-conscious eaters seeking the highest quality sources of calories. like nuts, seeds are rich in healthy unsaturated fats, which is a selling point in today's fat-friendly environment.
SUNFLOWER SEEDS : A quarter cup of kernels supplies more than 10 % of the daily value for a number of minerals, including zinc, selenium, copper, magnesium, etc.
Sunflower seeds is a best alternative for peoples with peanut allergies.
Pumpkin seeds are especially rich in magnesium, a mineral that may help to control blood pressure and blood sugar level, may improve heart health, linked to a reduced risk of certain cancers.
Pumpkin seeds and sunflower seeds combo are highly nutritious and packed with powerful antioxidants.