BENEFITS
Good source of Antioxidants
Pumpkin Seeds are a rich source of anti-oxidants. they help in eradicating free radicals from the body
Blood Sugar Control
Pumpkin seeds help in regulating normal blood sugar levels
Healthy & nutritious supplement
As pumpkin seeds are highly nutritious they help in healthy body growth
HOW TO USE
STEP 1: Roast the required quantity of each seed
STEP 2: Separately on low to medium heat for 1-2 minutes
STEP 3: Garnish your salad or mix them into your soup
STEP 4: Put them in your oatmeal or an top to pancake
What's Special?
FAQs
What are the health benefits of eating pumpkin seeds?
Pumpkin seeds are packed with nutrients, including magnesium, zinc, iron, protein, and healthy fats. They offer several health benefits, such as improving heart health, supporting prostate health, enhancing sleep, and providing antioxidant and anti-inflammatory effects
How can I eat pumpkin seeds?
Pumpkin seeds can be eaten raw, roasted, or sprouted. They can be added to salads, smoothies, oatmeal, yogurt, or baked goods. You can also eat them as a snack on their own, with a bit of salt or seasoning
Can eating pumpkin seeds help with weight loss?
Pumpkin seeds are a good source of protein and fiber, which can help keep you feeling full and satisfied, potentially aiding in weight management. However, they are calorie-dense, so portion control is important
How can I eat pumpkin seeds?
Pumpkin seeds can be eaten raw, roasted, or sprouted. They can be added to salads, smoothies, oatmeal, yogurt, or baked goods. You can also eat them as a snack on their own, with a bit of salt or seasoning
Can people with nut allergies eat pumpkin seeds?
Yes, pumpkin seeds are not nuts and are usually safe for people with nut allergies. However, it’s important to check for any cross-contamination with nuts during processing
Are there any side effects of eating pumpkin seeds?
Pumpkin seeds are generally safe to eat, but consuming them in large quantities may lead to digestive issues like bloating or gas due to their high fiber content. Additionally, they are calorie-dense, so overconsumption can contribute to weight gain
Can Havintha pumpkin seeds help improve sleep?
Yes, Havintha pumpkin seeds contain tryptophan, an amino acid that helps produce serotonin, which can be converted into melatonin, a hormone that regulates sleep. Eating pumpkin seeds in the evening may promote better sleep
Are pumpkin seeds good for heart health?
Pumpkin seeds are rich in magnesium, which is essential for heart health. They also contain healthy fats that can help lower bad cholesterol levels and reduce the risk of heart disease
