They are rich in Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer. Best eaten roasted, pumpkin seeds can be added into your raitas, smoothies and salads. Add it into your customized granola bar for a delicious, refreshing snack.
Pumpkin seeds are very dense and heavy foods that help you keep satiated for a longer period. Skin and hair benefits: Pumpkin seeds have vitamin a and zinc which helps to reduce the redness and prevent premature skin aging. Nutrients (high fiber) in pumpkin seeds help to keep your heart healthy by reducing blood pressure and increasing good cholesterol.
Why use Havintha's Pumpkin Seeds?
Havintha’s pumpkin seeds are packed with nutrients, healthy fats, magnesium and zinc. These seeds are rich source of fiber, carbohydrates, protein, iron, copper and magnesium. Pumpkin seeds have many known benefits for body. It also helps in improving sleep cycle. Pumpkin seeds are highly nutritious and packed with powerful antioxidants. It is helpful in enhancing the digestion system. It helps in regulating normal blood sugar level. Pumpkin seeds boost immunity and helps body to defend against various infection and disease. As pumpkin seeds are rich source of Magnesium they support healthy bones and their growth.
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Benefits of Pumpkin Seeds
Good Source of Antioxidant
Pumpkin Seeds are a rich source of anti-oxidants. they help in eradicating free radicals from the body.
Regulates Blood Sugar
Pumpkin seeds help in regulating normal blood sugar levels.
Healthy & nutritious supplement
As pumpkin seeds are highly nutritious they help in healthy body growth.