BENEFITS
Respiratory Health
It is used in traditional medicine to treat respiratory issues like bronchitis, asthma, and cough due to its soothing effects on the mucous membran
Healthy Skin
Shatavari’s antioxidant properties help in maintaining healthy skin by fighting free radicals, which can cause premature aging
Mental Health
Shatavari is known to have calming properties that can help reduce anxiety and stress, promote mental clarity, and support emotional well-being
HOW TO USE
STEP 1: Take 1-2 teaspoons of Shatavari powder
STEP 2: Mixing Shatavari powder with warm milk and honey
STEP 3: Consume it twice a day after meals
What's Special?
FAQs
What are the benefits of Shatavari powder?
Helps alleviate menopausal symptoms like hot flashes and mood swings
Can men use Shatavari powder?
Yes, while Shatavari is particularly beneficial for women’s health, it also offers benefits for men, such as improving digestion, boosting immunity, and supporting overall vitality and stress management
How long does it take to see results from using Shatavari powder?
Consistent use over a period of 2-3 months is typically required to notice significant benefits, particularly for hormonal balance and menopausal relief
Can Shatavari powder help with fertility?
Shatavari is traditionally used to enhance fertility by supporting the reproductive system and balancing hormones. However, it's best to consult with a healthcare provider for personalized advice
Is Shatavari powder safe during pregnancy?
Pregnant women should consult their healthcare provider before using Shatavari powder to ensure it is safe for their specific situation
Can Shatavari powder be mixed with other herbs?
Yes, Shatavari powder can be combined with other Ayurvedic herbs like Ashwagandha, Brahmi, or Turmeric to enhance its benefits. However, it’s advisable to consult with a healthcare professional before mixing herbs
