Havintha Sunflower, Flax, Pumpkin, White and Black Sesame Seeds Combo Pack for Omega-3 Fatty Acids - 250 Grams
- Regular price
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₹251.00 - Regular price
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₹299.00 - Sale price
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₹251.00
What's Special?
FAQs
What are flax seeds and chia seeds?
Tiny, golden or brown seeds from the flax plant, rich in omega-3 fatty acids, fiber, and lignans (antioxidants)
What are the nutritional benefits of flax seeds ?
High in dietary fiber, omega-3 fatty acids (especially ALA), protein, lignans, and essential vitamins and minerals like magnesium, manganese, and thiamine
How can I incorporate chia seeds into my diet?
Can be soaked in water or milk to form a gel, which can be used in puddings, smoothies, or as an egg substitute in baking
Do I need to grind chia seeds before consuming them?
Do not need to be ground they can be eaten whole and will still provide their full nutritional benefits
Are sunflower seeds good for heart health?
Yes, sunflower seeds are high in healthy fats, particularly linoleic acid, which can help lower bad cholesterol levels. They also contain vitamin E, an antioxidant that can protect against heart disease
Should I eat sunflower seeds with or without the shell?
While the shell is edible, it is generally fibrous and tough, making it difficult to digest. Most people prefer to eat the seeds without the shell
Do pumpkin seeds have any anti-inflammatory properties?
Yes, the antioxidants and healthy fats in pumpkin seeds can help reduce inflammation in the body. This may be beneficial for conditions like arthritis and other inflammatory diseases