We’ve often heard that working out is beneficial for the body, but were you aware that it helps the hair as well? While exercise alone won’t make your hair grow instantly, it does work to create an environment that is favourable for healthy and voluminous hair. To begin with fitness, let’s explore how it encourages hair growth and if used together with a natural hair growth shampoo, how we can get more dividends.
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Increased Blood Circulation – The Fuel To The Hair Follicles
How It Works: Exercises that get your heart pumping such as running, jogging or even brisk walking increases the blood flow in the body including the head.
Hair Benefits: Blood circulation is normal; this allows more oxygen and nutrients necessary for the growth of hair to reach the hair follicles.
Pro Tip: Use a natural hair growth shampoo to keep your scalp clean and healthy while preventing excess oils from clogging the follicles enhancing the circulation even more.
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Decreased Stress: The Most Effective Way To Ensure Balanced Hair Growth Phases
How It Works: Stress is relieved as exercise triggers the release of endorphins, chemicals that are associated with happiness.
Hair Benefits: Stress is a known causative factor of the abnormal hair growth cycles of an individual with more hairs in the telogen phase than in anagen. Lesser stress inhibits the unstable growth phases which decrease hair fall.
Pro Tip: Engage in physical exercises with soft disciplines such as yoga or meditation to manage stress even better so as to avoid interruptions on the hair growth process.
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Hormonal Control: Growth of Hair in a Healthy Way
Working Mechanism – With regular workouts, the hormones responsible for hair health are kept under check meaning that they do not get imbalanced for instance too much androgens level, which can lead to hair loss or thinning of the hair.
Why It’s Good For Your Hair – Exercise helps to promote balance between different hormones. This helps in combating hormonal hair loss.
Pro pointer: Engage in exercises that help in hormone balance such as strength training and moderate cardio as these not only help in your health but also the hair.
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Sweating and Scalp Health: Natural Cleansing
How It Works: There are a few physical activities which, when performed, cause the body to sweat, flushing out all the toxins from the body, also clothing, and even the scalp.
Hair Benefits: Along with other benefits, sweating unclogs hair follicles for fresh hair growth to occur but washing out the sweat when one is done is very important.
Pro Tip: After shedding perspiration during workouts, it is advisable to use not any boring shampoo but an organic hair growth shampoo to clean the scalp retaining some moisture in the scalp.
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The Importance of Sleep for the Healthier Hair Growth: Sleep will make hair to grow better
How It Works: All these exercises focus on a more efficient way of burning calories, and the burning of calories helps improve the quality of sleep and good sleep enhances the repair of body tissues and regulation of hormones.
Hair Benefits: Growth hormones responsible for healing and the growth of hair are released by the body, especially during the stage of deep slumber.
Pro Tip: It is recommended to design an evening ritual consisting of light workouts and at the same time going to sleep at a particular time each day so that the repairing activities of the body such as hair growth are enhanced.
Practical Fitness Hair Care Tips
Though exercise is beneficial to hair growth, here are some guidelines to help you make sure that you are not harming your hair in the process:
Stay Hydrated: Drink many fluids in order to water your scalp and avoid dryness which leads to flaking.
Cleanse After Sweating: Where possible also apply a natural hair growth shampoo after completing the exercise session to rid the hair of sweat without using any harmful substances. This preserves the scalp as well as promotes healthy twigs.
Avoid Tight Hairstyles: When carrying out physical activity, do not wear tight ponytails as they can cause strain and subsequently breakage of the hair shaft instead wear a separated bun or a braid.
Eat a Balanced Diet: Exercise and diet are interdependent. Include food for the hair that is rich in vitamins, minerals and proteins. Nutrients such as zinc and iron, vitamin D and omega fatty acids are necessary for healthy hair growth and handling.
Why a Natural Hair Growth Shampoo Complements Exercise
It is important to note that exercise by itself cannot make you have long hair. However, with the application of appropriate hair products, it is possible to achieve better results. A natural hair growth shampoo is effective at cleansing the scalp while still retaining the applied products on the hair. Ensure that the shampoos contain natural ingredients such as aloe vera and rosemary extract, as well as biotin, which promotes healthy growth of hair.
A sulphate-free, parabens-free and synthetic fragrances-free shampoo that you are using is heaven for your scalp, which encourages the growth of strong and healthy hair.
