Table of Contents:
- Preface
- What are Chia Seeds?
- How many types of Chia seeds available?
- How Chia seeds are so useful for our health and wellness?
- Where does Chia seeds founds ?
- FAQS:
- Conclusion .
Preface:
In today's very demanding and hectic life schedules, we very often skip our meals or breakfast. It is a big blunder and not advisable at all if we desire a healthy life .Taking good quality nutritious food or supplements must be always our one of the top priority. There are old sayings that " sound health is a true wealth " or "If we loose our wealth we loose nothing but if we loose our health we loose something and if we loose our character we loose everything ".How true and full of wisdom are these old sayings.
To keep our health in a perfect place ,there are various ways .But most important among others is a good dietary habit and selection of healthy stuff. Chia seeds are one such marvellous health friendly tiny looking which has mighty good effects on our wellness.
In this yet another fresh Blog of ours, we will throw light upon the goodness of Chia seeds and how important they are for our healthy living.
What are Chia Seeds?
Chia Seeds are basically a native of Mexico and Guatemala .Ancient Aztecs and Mayans people use Chia seeds as staple food .Meaning of Chia in Mayan is considered for strength. As far as Chia seeds physical appearance is concerned they are small ,flat and oval shaped with shiny and smooth kind of texture. Chia seeds may have colour ranges from White to Brown or Black. These seeds are highly versatile and can be added in various foodstuffs and even can be consumed directly. Chia seeds contain soluble and insoluble fiber in them and a single ounce of Chia seeds possess 11 gram of fiber .Getting this much amount of fiber from a single source is significant amount for both men and women. Chia seeds are big source of Omega-3 fatty acids, which makes them invaluable for various medicinal and wellness purposes in our day today's life .
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How many types of Chia seeds available ?
There are two types of Chia seeds in general are grown by the growers. These two type are black and white and it is believed that both are having similar nutritional value. Mostly it is the personal preference to whom one likes to opt for his or her uses .Some people prefer black chia seeds for their visual contrast while blended with other dishes, cookies or starters .In other hand many gives preference to the white chia seeds for giving neutral appearance to the final recipe.
How chia seeds are so useful for our health?
As we have already learnt that Chia seeds are rich source of fiber. Not only fiber but these tiny seeds are also an excellent source of Antioxidant, minerals, omega-3 fatty acids etc.
As everyone of us is aware about this fact that omega-3 fatty acids are very heart friendly and they keeps our heart well and healthy. They have been linked to improve risk factors for elementary heart issues and diabetes as well. Chia seeds are rich source of fiber ,therefore they are very good for our digestive system and gut health. These tiny appearing seeds are treasure of good health and wellness. One very important advantage of the Chia seeds is that they are very easy to incorporate in our regular diet and that too in various ways .
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Where does Chia seeds found ?
Chia seeds are basically a native of Mexico and Guatemala but nowadays its production and demand has jumped over certain geographical locations. Even ,it is very popular in our country too and its farming is a profitable venture for the farmers or its commercial growers. Our country is showing good progress in the production of China. As far as Chia seeds production is concerned it may be restricted to few areas only but its demand and consumption is coming from pan India. Few organic brands like Havintha is dealing in Chia seeds and getting good response.
FAQS:
Q : Is chia seeds is good dietary supplement?
A: Yes, Chia seeds are one of the best dietary supplement .
Q: How can I take chia seeds?
A: Chia seeds can be consumed in many ways. It can be taken either alone or can be blended with some other recipes
Q: Is chia seeds recipes tasty?
A: Although it depends upon individual choices but overall its taste is good.
Q: Does chia seeds added value in our diet?
A: Of course, chia seeds add very significant value to our daily diet and keeps us healthy.
Q: Is daily consumption of chia seeds will affect my monthly budget?
A : Not at all ,seeing their vital importance its a beneficial way to go with chia seeds instead of any other low vital value providing edible items or seeds.
Q : Can I use chia seeds as a topping item?
A: Yes you can.
Q: I have heard that there are cookies available which are made of chia seeds?
A: Yes ,many renowned brand are using chia seeds for their cookies or confectionery items.
Conclusion:
Thus ,in this Blog of ours our valued readers and customers have received certain valuable information about the tiny looking health friendly chia seeds. We hope they will like its subject matter and overall content.
We wish a very happy living and healthy eating to our readers who are spread all over the globe.
