In same context it is our yet another Blog covering the topic " few amazing benefits of Ashwagandha Powder ".
We are confident that our readers will defenitly like this topic and its content.
Here is the structural scheme ( sub topics ) of this very interesting blog.
(a) What is Ashwagandha?
(b) How old is Ashwagandha's known history?
(c) Types of Ashwagandha Powder.
(d) Ashwagandha as a shrub and its powder form.
(e) Eight amazing benefits of ashwagandha Powder or churn.
(f) Is Ashwagandha alone is useful or it can be blended with some other herb ?
(g) Havintha's Ashwagandha Powder.
(h) What is so special in the Havintha's Ashwagandha Powder?
(i) Bottom Line..
What is Ashwagandha ?
Ashwagandha, is basically a medicinal shrub which is evergreen by nature .Ashwagandha shrub is a native of Asia and Africa. Its botanical name is Withania somnifera . Ashwagandha is generally used for stress relieving and there are few evidence which shows that ashwagandha is an adaptogen also .Ashwagandha is placed under solanaceae family and its kingdom is plantae . It is an interesting fact about the ashwagandha shrub that it is an evergreen shrub and found throughout the year . It is believed that ashwagandha contains chemicals that might be helpful for keeping brain cool and calm .It is also helpful for our immune system suggested and supported by some studies.
How old is ashwagandha's known history?According to the traditional Ayurvedic system of medicines ,dominantly practiced in India since ages ashwagandha has a history of almost 6000 B.C . It is mentioned in our ancient scriptures that for most of these 6000 years Ashwagandha is being used as a potential Rasayana for many ailments and wellness related issues. Even very renowned scripture related to the Ayurveda has some mention about Ashwagandha and its uses.
As we all know that Ayurveda is one of the oldest holistic system of medicines, originated from India and later on adpopted by many other countries. Today ,Ayurveda is well stabilised and well accepted method of medicine globally. According to the Ayurveda, Ashwagandha provides over-all wellness and longevity to the mankind's.
Ashwagandha and its powder or churn form :As we have already discussed earlier that ashwagandha basically is a shrub. Here ,this is important to know that for the end use of Ashwagandha, its powder form or churn form is being used . Since ,Ashwagandha shrub contains phytochemicals. These phytochemicals are known for their specific meditional properties. Now , an important question arise, that is how to use Ashwagandha for its maximum meditional applications.
To receive its best and most Phytonutrient advantages, its powder or churn form is most appropriate. Various Ayurvedic medicine manufacturing companies and aushdhalayas use Ashwagandha extract for manufacturing Ayurvedic
Ashwagandha powder or churn.
One such prominent brand which deals in the manufacturing and marketing of Ashwagandha powder is leading herbal brand Havintha. Havintha is basically known for its haircare ,skincare and wellness items . Its Ashwagandha powder is a testimony of purity and best quality herbal product one can possess.
Types of Ashwagandha Powder:
Ashwagandha powder or churn can be made through two parts of Ashwagandha plant . It may be either its roots or its leaves . Havintha deals in both category ashwagandha powders .
Generally root extract is more usable form of Ashwagandha. Leaf extract form of ashwagandha is also equally useful and both forms are has their own merits and demerits.
According to few subject experts however root extracted form is considered more beneficial but clinically no any such evidence established till date .
Brand leader Havintha deals in both categories. It has ashwagandha powder extracted from roots as well as it has ashwagandha powder which is extracted from the leaves.
Which form of Ashwagandha powder is more beneficial?
As far as uses and applications are concerned, there may be slight variations. In fact there is no opinion is in unison about this very fact ,which one is better and which one is relatively less better .
Few ayurveda experts consider that ashwagandha plant's root extracted form is more better than leaf extracted form . But same time some other subject experts has different opinion. They are in this opinion that this comparison has no sense . Because both type of ashwagandha are having different uses .
Where in one hand ashwagandha powder extracted from the roots is useful for keeping nerves calm and compose ,ashwagandha powder extracted from leaves is effective for immunity boosting. It is difficult to say anything about the superiority of one or another form ,therefore it is better to take Ayurvedic practitioners opinion if taking for certain specific reason.
Anyways ,one thing is for sure that ashwagandha powder contains very vital Phytonutrients and it has more than one or two mediational properties.
Eight amazing benefits of the Ashwagandha Powder or churn:
* Potentially helpful in the controlling of stress and anxiety related issues.
* Ashwagandha found helpful to boost the level of testosterone and even some research studies has shown that it has provided good results for men's overall health and fatigueness.
* Gives endurance to the body muscles and stamina for both men and women's.
* Good for memory power and activates brain functioning in positive manner .
* Very effective against arthritis issues.
* Protects body against some type of infections .
* Good for sugar management.
* Potentially useful to manage memory loss issues upto certain extent.
Havintha's Ashwagandha Powder and its salient Features:
Havintha is a prominent and one of the leading brand which produce Ashwagandha with its best of the manufacturing facilities. It has a proven system and team of experts who procure raw material from very genuine and authentic sources. Most of the time their sources are direct raw material growers, in this case Ashwagandha shrub producers in different- different parts of county.
Ashwagandha's good quality depends upon its plants healthier state ,climate conditions and manufacturing process . Havintha takes care about all these aspects and under strict and very stringent norms produce best quality Ashwagandha powder for its final users . Every packet provides very clearly mentioned how to use instructions and other relevant information.
Bottom Line :
We already have given very elaborate idea about the goodness of Ashwagandha Powder in this blog . We hope our readers will defenitly get benefitted from these information and they will explore further about this wonderful herb called Ashwagandha.