Guava is a very commonly available fruit . Other than its commonly availability one another beauty of this fruit is its availability almost throughout the year. We can say that guava is an all season fruit and it has innumerable health benefits. Here one another interesting thing about guava is that ,its leaves are equally useful as its fruits are .Guava leaves are mainly used for making herbal Kadha and in many Ayurvedic medicines also guava leaves extract is being used .
Guava fruits are oval in a shape with light green or yellow from outside and contains seeds which are also edible. Guava plant's leaves are having light or dark green colour. They are usually evergreen and covers large part of tree .
Health benefits of Guava Fruit and Leaves:
Guava fruits are amazingly rich in Vitamin C ,antioxidants, potassium and fiber . Its leaves are also very rich in medicinal properties.
Following are mixed health benefits of Guava fruits and leaves:
(1)May helpful for blood sugar management:
Some of the studies have shown that guava fruit and leaves are very effective for blood sugar level regulations. One study in 20 people with type 2 diabetes found that drinking guava leaf's tea reduces blood sugar levels after a meal by more than 10 % ,which is really remarkable.
(2) Found useful for painful symptoms of Menstruation:
A large number of womens during their monthly periods which is known as Menstruation cycles feels painful symptoms like stomach cramps. There are some studies which suggested that guava leaf extract may reduce the pain intensity of Menstrual cycle. Apart from this guava leaf extract also found useful for relieving uterine cramps.
(3) Potentially useful for digestive system:
It is a proven fact that Guava is an excellent source of dietary fibers. This is the reason why guava fruit regulates bowl movements and prevents constipation. You will be surprise to know that just one guava fruit can provide 12 % of our daily recommended amound of fiber .One another very important use of guava leaf extract is its effectiveness against diarrhea. If guava leaves extract would be taken it may reduce the intensity and duration of diarrhea. Guava leaf extract is found good as antimicrobial, its simply means that it can neutralize harmful microbes in the gut to reduce the harmfil diarrhea effects .
(4) Potentially useful for weight loss:
Guavas in any form be as a fruit or be its leaf's extract are weight loss friendly items . In a single guava there is only 37 calories and it provides 12 % of fibre from our daily fibre need ,it means it works like a low calories snack item.Yet another benefit of this low calorie intake is, it is filled with vitamins and minerals also. In this way if you are taking a guava you are not missing any important nutrients.
(5) A very good immunity booster:
Guava fruit and its leaf's extract are very good immunity booster. Guava is a very good source of Vitamin C ,and we all know that vitamin C is one of the prominent immunity booster substance. You will glad to know that one guava fruit provides anout double the Reference Daily Intake ( RDI ) for Vitamin C. This is almost double what we gets from an orange. Usually orange is considered good source of Vitamin C, but Guava has Vitamin C, more than orange.
(6) Good for skin nourishment:
Guava has ample amount of Antioxidant and Vitamin C . It is very obvious reason why guava is good for skincare . A good skin needs Vitamin C and Antioxidants. If a fruit like guava provides these things then it directly gives good substances to our skin for its proper grooming and enrichment .
Guava leaf extract may even help treat acne when directly applied to the skin .
Conclusion : Thus ,tropical fruit guava and its leaves are having immense good effects on our health. Guava is a commonly available fruit and its prices are also falls within the reach of everyone. In this way we can say that Guava and its leaf's extract are like a boon for good health and good skin care seekers. For the ease of taking and its convenient availability at any time , Havintha's 100 % natural and pure guava leaf powder is like a big advantage. Havintha's range of products including this one always gives guarantee for purity with reasonable pricing.
(Technical data base and scientific information courtesy to various Internet sources