Summer Heat/Sun stroke

How can we Beat the Excessive Summer Heat or Sun Stroke?

Table of Contents

  • Preface
  • What is the Summer Heat ?
  • Five effective ways to beat the summer heat and stay hydrated
  • Do's and Don't to check Excessive heat
  • How Havintha's natural products could be a wise choice to use during summer season ?
  • Conclusion

Summer Season is in its full bloom at present. It's not only a regional issue but entire country and many other parts of the Globe are facing heat waves nowadays. As far as India is concerned right from North to South and East to West India is under the cluches of heat waves. This season is really very challenging and protecting ourselves is utmost important. In this Blog of ours we would like to emphasise on certain topics and certain aspects related with summer season and will get some idea how we can beat the heat ?
We will cover various reasons, what to eat and what to avoid, some do's and Don't, how organic and natural herbal remedies are effective towards heat waves etc.etc.

What is the Summer Heat?

As name itself is suggesting, summer heat means that heat which comes through summer season. In this season ambience temperature gets rise and during day time it becomes very difficult to go outside and breath comfortably. However, its a natural phenomena and Chang of weather and Chang of season is nature's own system and it is necessary too. Without good summer season we can not expect a good rainy season too. Main thing is that summer season brings certain health issues with it and with better self management we can overcome those problems. Here ,in next few topics we will try to cover those aspects only.

Five effective ways to beat the summer heat and stay hydrated :

1: As much as possible stay in shady cool areas during day time.
2: Regularly monitor your hydration level or hydrated status
3: Consume more and more seasonal fruits and fresh non starchy vegetables
4: Whenever go outside carry along a reusable water bottle with water in it
5: Replenish Electrolytes

Sun Stroke

Some Do's and Don't during summer season:

Do's -

  • During summer afternoons stay in indoor locations as much as possible
  • Use umbrella/ summer cap or hat and other suitable gears
  • Drink plenty of water or other non alcoholic fluids, preferably fruit juices ,tender coconut water , freshly obtained sugarcane juices etc.
  • Avoid tea ,coffee ,alcohol , sugar coated beverage and carbonated drinks etc.
  • Avoid heavy meals during day time, especially high amount of oil contained meals
  • Schedule your outside party or visit carefully
  • Wear loose and light colour clothes preferably cotton clothing
  • Use home made drinks like buttermilk, lassi ,lemonade ,mango paana ( raw mango's home.made drink ) ,sattu etc.
  • Keep 1 or 2 sachets of ORS alongwith you during any out visit
  • Schedule your workout accordingly, especially design them either before sunrise or after sunset
  • Take cool shower or bath to keep yourself cooler
  • If you feel any symptoms of heat stroke or heat rashes immidiatly consult your family physician without fail


  • Don't carry out outdoor activities during hot summer days ,especially avoid during afternoons or till sunset time.
  • Don't use chilled water and other chilled drinks or something similar during hot summer day time
  • Don't wait until you feel thirsty, drink small small amount of water after small intervals instead of drinking in one shot
  • Never take immediate bath after coming from hot outside atmosphere

What are the common symptoms of heat stroke or sun stroke?

Following are main symptoms of sun stroke. If any one from them or more than one or two symptoms persists for an hour or so ,one should immidiatly take notice of them and do the immediate corrective action.

  • Tiredness
  • Weakness
  • Feeling faint
  • Headache
  • Nausea or Vomiting
  • Muscle cramps
  • Feeling fever or being sick
  • Heavy sweating
  • Intense thirst

How Havintha's products could be a boon during summer season?

Brand Havintha is known for its 100 percent pure and natural range of herbal products .Its product range comprises with healthcare, skincare and haircare products. These all categories are such categories to whom we have to deal with our wellness irespective of any season. But during summer days importance of natural products gets increase even more due to their natural formulation and harmless effects. Be it Havintha's shampoo for perfect haircare or be its face blooming pack for soothing affect and cool experience Havintha really does play a very significant role. If we speak about Havintha's range of wellness products its range of whole seeds which has pumpkin seeds, chia seeds, sunflower seeds, Flaxseed and few other healthy items like makhana etc. All are just like blessings during summer days and one can easily beat the summer heat if include these natural ingredients in their daily routine.


Best policy to beat the heat is prevention is better than the cure. In this blog we have kept similar philosophy at central place and given certain information from that prospective only .We hope our readers will like it and get benefitted from this subject matter immensely.

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